Recipes & Blog

Chia Smash makes the perfect pancake topping and will take your brunch game to a whole new level. All the flavors bring their own extra something to your stack, so switch it up!  Gluten free, dairy free, refined sugar free MAKES: 6-8...
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We could eat this every day, it's that good. It's also packed with healthy fats, protein, fiber and more. We feel good just looking at it! Mix it up by switching up your yogurt, swap out your chia smash flavor,...
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Perfect for mornings when you're in a pinch, or really any morning if you ask us. Make it the night before and wake up to a nutritious, delicious and filling brekkie, what more could you want! Gluten free, dairy free,...
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A twist on the classic grilled cheese. The sweetness of the blueberry cuts through the salty-ness of the cheese and creates a crunchy, creamy, salty, sweet explosion with every bite. SERVES: 1  Ingredients 2 thick slices of bread Cheddar Cheese or Brie ...
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Thick, creamy and deceivingly decadent! The frozen banana is key here to get the deliciously creamy texture. This also works excellent with Strawberry Chia Smash if a Strawberry Milkshake is more your thing.  SERVES: 1  Ingredients 1 frozen banana 4 tbsp...
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Cool, creamy and delicious, this raspberry pistachio yogurt bark makes the perfect snack. You can use whatever yogurt you like, we recommend plain greek yogurt or a dairy free coconut yogurt for a perfect pairing with the raspberry and pistachio. ...
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Give your greens a little zing with this Blueberry Smash vinaigrette. Slightly sweet and fruity, this vinaigrette is a perfect accompaniment to leafy greens and grain bowls.  SERVES: 1  Ingredients 2 tbsp Olive oil 1 tsp Apple Cider Vinegar 1 tbsp Wild...
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The classic bagel and cream cheese, but make it a little fruity, and a lot more fun. This cream cheese combo works great with both savory and sweet bagels, so whether your a sesame or cinnamon raisin, sweeten up your...
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Apparently there's something better than french toast, it's called stuffed french toast. This PB & Chia Smash version will be a family favorite and take your weekend brunch game to new heights. SERVES: 2-3 Ingredients 2 eggs beaten 1/4 c nut...
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The ultimate indulgence, cookies and ice cream. The swirls of Chia Smash through the vanilla ice cream cut the sweetness and add a little zing. We used vanilla, but we bet chocolate would be delicious too! Ingredients 1 pint of vanilla...
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The latest food trend we joined, and don't regret it. It almost feels like you're eating a warm blueberry cake, but one that's nutrition-packed and going to fuel your day. Gluten free, plant based, refined sugar free  SERVES: 2 Ingredients 1...
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We're still in shock that these are gluten free, dairy free, refined sugar free and can't stop eating them delicious. Make into mini cakes for the kids, or as a single dish sliced up for an impressive dessert for your...
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The classic pb&j combo in chocolate cup form, need I say more? Super easy to make, super easy to eat, for you or the kids. Gluten free MAKES: 6-8 chocolate cups  Ingredients 1 1/2 c dark chocolate chips  Peanut butter Raspberry...
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Soft, sweet, chewy cookies with a burst of bright, punchy raspberry in the center. Pair with a matcha latte and sit back for the perfect afternoon treat that both you and the kids will love. Gluten free, paleo, dairy free,...
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These stuffed dates are sure to satisfy any sweet craving. Soft dates stuffed with a combo of sweet, tart and salty goodness. Make a few extra and pop them in the freezer for a cold, decadent tasting treat. Gluten free, dairy...
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Power up a workout or plough through an afternoon of work, these tasty bites are like a little burst of tasty energy. A nutty, chocolate coating filled with a burst of raspberries makes the perfect bite. Gluten free, plant based,...
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Who doesn't love a parfait? This dreamy combo of creamy coconut yogurt, sweet Chia Smash and crunchy granola is the perfect brekkie or snack at home or on the go. SERVES: 1  Ingredients Coconut Yogurt  Chia Smash  Granola  Directions Fill a...
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This is not your ordinary pb&j. Inspired by Paige from @healthbyshortstack (check out her page!), this combo is so satisfying and delicious. You've got explosions of crunchy, creamy, sweet, salty and spice. You'll never go back to a plain pb&j....
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Fruity, crispy and craveable, these raspberry glazed wings take a Sunday classic to the next level. Move over buffalo, we smashed this one. High protein, gluten free, keto, paleo, refined sugar free SERVES: 3-4 Ingredients 1-1/2 cups of Raspberry Chia Smash 1/2 cup cider...
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